Why Self-Compassion Matters When Addressing Problematic Spending Behaviours When we struggle with problematic spending behaviours, particularly around gaming and gambling, we often find ourselves trapped in a vicious cycle. We spend impulsively, feel guilt, and then spend again to escape that guilt. The shame that follows makes us even more resistant to seeking help or making real changes. But here’s what we’ve learned from years of observing this pattern: self-compassion, not self-punishment, is the cornerstone …